Why am I tired all the time?
Last Updated: 02.07.2025 02:32
- Red meat
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
- Raw dairy
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Honey
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
- Fish & Poultry
Hang out with people who motivate you.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
- Fruits
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.